It's a beautiful start of the fall.. Staying in bed might sound tempting, snuggled in the warmth of your mattress, however, a morning workout might just be the little change you need that will make a world of difference. Read on for the details.
1. Mental
Clarity:
Even if you look
like a zombie after you go out of bed, once you awaken your senses and start to
exercise, you're going to have great mental clarity and focus, which will pump
you up for an awesome
and effective workout
session much better than one you would have after you're tired and
drained of work in the evening.
2. Equipment:
Since most people train
after their work, you'll have plenty of equipment and the gym would be nearly
entirely yours for the conquering which means you can do much more in less time
as you wont have to wait for your turn to use the equipment.
 |
| My invigorating training session at 9 in the morning after already giving two private training sessions and two online consultations. Early workouts ---> more time, more productivity |
3. Metabolism Boost:
According to research, high-intensity
morning training sessions keep your energy levels high and metabolism boosted
for the rest of the day.
4. Increased Productivity:
Pumped metabolism and the
resulting increased energy levels will also lead to increased productivity at
work, guaranteed! Where most people would be tired and grumpy at the office,
you'll walk in there with the invisible shiny armor and be full of life, full
of creativity and fresh ideas, getting more work done.
5. Time For Other Activities:
Since you have a life, you'll get to spend
more time doing other things in the afternoon like reading a book or catching
up with your loved ones after work instead of working out.
