Yields 3
servings Calories: 116 Protein 12.7g | Carbs 10g | Fat 2.5g
Ingredients
- 4 egg
whites
- 1 whole
egg
- two tbsp
granulated sweetener
- 1/2
scoop protein powder (flavour of choice)
- 4 tbsp
of oats (kind does not matter)
- dash of
cinnamon
- 1/2 tsp
baking powder
- 1 tsp
pure vanilla extract
- 1 tbsp
greek yogurt (or 1 tbsp of salt-free fat-free labneh)
Directions
1.
Blend all the ingredients in a blender until a
batter of smooth texture is formed
2.
Heat your *waffle iron and grease by spraying
lavishly with PAM fat-free cooking spray
3.
Pour part of the mixture into the waffle iron and
wait for a couple of minutes until it completely bakes
4.
Remove from waffle iron and top with strawberries,
light whipped cream and light chocolate sauce
5.
¡Sahten! Enjoy!
Note: *The
waffle iron can be found at most home appliances stores for an affordable
price. Shoot me a private message if you want to know where I got mine
from.
A lot of time goes into preparing the
recipes and writing the articles. If you enjoyed reading and want me to keep
writing useful articles like this one, please click on like and share it among
your friends.
Should you have any question, feel free
to post it in the comment section below and I'll answer them as soon as I can.
Yields 3
servings Calories: 116 Protein 12.7g | Carbs 10g | Fat 2.5g
Ingredients
- 4 egg
whites
- 1 whole
egg
- two tbsp
granulated sweetener
- 1/2
scoop protein powder (flavour of choice)
- 4 tbsp
of oats (kind does not matter)
- dash of
cinnamon
- 1/2 tsp
baking powder
- 1 tsp
pure vanilla extract
- 1 tbsp
greek yogurt (or 1 tbsp of salt-free fat-free labneh)
Directions
1.
Blend all the ingredients in a blender until a
batter of smooth texture is formed
2.
Heat your *waffle iron and grease by spraying
lavishly with PAM fat-free cooking spray
3.
Pour part of the mixture into the waffle iron and
wait for a couple of minutes until it completely bakes
4.
Remove from waffle iron and top with strawberries,
light whipped cream and light chocolate sauce
5.
¡Sahten! Enjoy!
Note: *The
waffle iron can be found at most home appliances stores for an affordable
price. Shoot me a private message if you want to know where I got mine
from.
A lot of time goes into preparing the
recipes and writing the articles. If you enjoyed reading and want me to keep
writing useful articles like this one, please click on like and share it among
your friends.
Should you have any question, feel free
to post it in the comment section below and I'll answer them as soon as I can.