My Healthy Waffles Recipe

Yields 3 servings  Calories: 116   Protein 12.7g | Carbs 10g | Fat 2.5g

Ingredients                                                                            

• 4 egg whites

• 1 whole egg

• two tbsp granulated sweetener 

• 1/2 scoop protein powder (flavour of choice)

• 4 tbsp of oats (kind does not matter)

• dash of cinnamon

• 1/2 tsp baking powder

• 1 tsp pure vanilla extract

• 1 tbsp greek yogurt (or 1 tbsp of salt-free fat-free labneh)

 Directions        

                                                                      

1.    Blend all the ingredients in a blender until a batter of smooth texture is formed

2.    Heat your *waffle iron and grease by spraying lavishly with PAM fat-free cooking spray 

3.    Pour part of the mixture into the waffle iron and wait for a couple of minutes until it completely bakes

4.    Remove from waffle iron and top with strawberries, light whipped cream and light chocolate sauce

5.    ¡Sahten! Enjoy!

Note: *The waffle iron can be found at most home appliances stores for an affordable price. Shoot me a private message if you want to know where I got mine from. 

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