Saturday, March 21

BodyBuilding Recipe: Red Velvet Protein Pancakes




These Red Velvet pancakes are so easy to prepare it's insane! And not only they don't owe any of their lusciousness to refined sugar and butter at all, they're also nutritious and very calorie efficient, meaning, bringing tons of protein and some complex carbs for quality energy without no sugar or fat.


So what you need is: 5 egg whites, half a banana, 40 grams oats, 1/2 tsp baking powder, sugar-free strawberry jello.

Yes. You heard that right. Only that....

You throw everything in a blender, depending on the sweetness desired, you might choose to put either half a packet of sugar-free strawberry jello or the entire one.

After they're blended, cook like normal pancakes in a pam-greased pan.

Enjoy this sinless treat, sinner.

Love, Djoe

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