Healthy Double Chocolate Coconut Protein Ice-Cream Recipe

It's a low-calorie treat that contains absolutely zero sugars and fats. Packs more than 30 grams of protein, rich in antioxidants, and makes the perfect midnight Haagen-Dazs indulgence. Only without the guilt. And it will actually keep you in shape and prevent you from what I call: the After Midnight Fridge Binge Syndrome.

What makes this so good?

1. It tastes truly like any decadent ice-cream. A true pleasure to eat.
2. It's made primarily of casein protein which is a perfect choice before going to bed because it's a slow-release type of protein. not only will it curb the hunger and prevent the after-midnight munchies that destroy any fitness progress, but also supply your body with amino acids throughout the night, keeping it anabolic and preventing muscle-breakdown while supporting your gym efforts and nourishing your growing muscles.
3. It's easy to prepare and you don't need an ice-cream machine.

Note: Casein protein powder consists of pure protein derived entirely from milk. Through a filtration process it is separated and then dried into powder, yielding healthy and pure casein protein powder free of cholesterol and fats.

 Ingredients                                                                                                                    

• 1 scoop of casein protein powder
• 1 tbsp unsweetened cocoa powder
• 1 tbsp no-calorie sweetener of your choice (I use Stevia natural sweetener)
• 1 tbsp shredded coconut (can be omitted)
• 150 ml non-fat cow milk (or almond milk)

 Directions                                                                                                                      

1. Mix all the ingredients -except the milk- together in a bowl, as seen below.

   2. slowly add the milk and mix until you get a smooth-texture thick liquid.

  3. Pour the contents of the bowl inside a well-sealed zip-lock bag.

  4. Get a plastic bag and put ice cubes in it (not less than 15-20 ice cubes).

  5. Now the important magical part: add about 4 heaping tablespoons of table salt on top of the ice.
     Why? Salt lowers the freezing point of the water in the ice, making it a lot colder! That's what will        help us make our creamy delicious ice-cream in minutes.




 6. Place the small zip-lock bag inside the plastic bag with the ice and salt.

  7. Shake the plastic bag for a few minutes (5-10 minutes), allowing the ice to jump around the zip-lock bag.


  8. After a few minutes, you should notice the thick liquid has turned into ice-cream

Congratulations. You have just prepared ice cream that is both a pleasure to eat, and a true healthy treat. Might have been a bit of an effort, but remember always better to earn a treat!

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