Who doesn't love the rich creamy texture of peanut butter and its tantalizing taste melting under their tongues?
What if I told you that your regular supermarket-bought peanut butter contains sugar, additives and hydrogenated oils which are detrimental to health and good eating habits?
While some health shops do sell natural peanut butter, the price tends to go up the roof for a small jar.
Let me show you how I prepare my own peanut butter and how easy the whole process is:
Ingredients
- 1/2 kg unsalted raw peanuts
- 2 tbsp coconut oil (optional)
- salt to taste
Directions
1- Roast the peanuts in the oven.
2- Blend using a blender or a food processor. After a couple of minutes, you will see the peanuts turn magically into butter. This is where you'll add the coconut oil and salt to taste.
3- Blend for one more minute, and there you go, you have creamy peanut butter with a slight coconut flavor.
You can have your butter chunky, creamy or in between depending on the blending time. You'll never have to put ordinary supermarket peanut butter in your body anymore ~ spread the love (pun-intended) Djoe
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