Bodybuilding Secrets: Blueprint of a Natural Ripped Physique

How can you build a beautiful ripped body without the use of any drugs whatsoever, when others are failing and resorting to harmful and toxic anabolic steroids?

The answer requires a deep understanding of the biomechanics of the body, a bit of chemistry, fitness nutrition, proper supplementation, workout-techniques and it all requires discipline. I have built my body on the foundational integrity of health and strength so for me not only would it be an oxymoron to consume drugs and other toxic substances, but also hypocritical.

There is a reason I was able to sculpt a strong and ripped physique without the use of any drugs whatsoever.

There is a reason I can do that while staying natural, like life itself.

There is a reason I eat 7 to 8 times a day while staying lean at 5 to 6 percent body fat almost year-round.

There is a reason I can put on quality lean muscle while staying a fat-burning machine at the same time.

There is a reason I take 6 grams of fish oil a day.

There is a reason I have been taking a high quality multi-vitamin for years.

There is a reason I train legs with high volume twice a week.

There is a reason that even with my knee injury, I didn’t stop going to the gym a single day.

There is a reason that whenever I travel, I book an apartment with cooking facilities.

There is a reason that even when I’m on a different continent, I still get my training done.

There is a reason that whenever I eat out, I ask to customize the dishes at the restaurant to my liking and body needs. I pay the money; I decide what I want to eat.

There is a reason that I employ advanced training techniques such as drop-sets, supersets, rest-pause, 1-10, and extended sets in my training.

There is a reason that my rest periods in the gym are timed to scientific precision.

There is a reason I always stretch before and after my training using SMR (Self-myofascial release) foam-roller.

There is a reason I train with high volume, up to 50 repetitions and next day do completely the opposite.

There is a reason I utilize periodization in my training and make strength gains, size gains, and lose fat at the same time.

There is a reason I don't allocate time to chit-chat in the gym when I'm training.

There is a reason I always take a whey protein shake 30 minutes before training.

There is a reason I consume a low-glycemic piece of fruit with it.

There is a reason I consume 30 grams of fast-digesting carbs like Skittles, dates or white potatoes immediately after training.

There is a reason I always eat a meal that includes carbs after training, even if it’s midnight.

There is a reason I add exactly 5 grams of branched amino acids to my post-workout shake.

There is a reason I have a cup of black coffee 15 minutes before workout.

There is a reason I am able to help my clients achieve mind-blowing results in just a few months, while some of them had been going to the gym for years without any results. 

Don't take my word for it! Check what Mouhammed Soueiddeine said: Three weeks with Djoe is equal to three years on my own!

Check some of the success stories. Testimonial videos are coming soon!

However, the main reason why I can build a great physique all naturally, without the use of any drugs whatsoever, while many others fail lies in the understanding of science, chemistry, nutrition, bio-mechanics, years of experience, research, anatomy, discipline and passion.