Train your brain! Today I was telling my client that the brain is a muscle like any other one in the body. If you want to perform your best in the gym and get the best out of your workout you have to think like an athlete.
My most important tip is MOTIVATION: Show up excited to get that workout in and don't just go through the motion! Remind yourself why you're there and work hard to get results!
BE POSITIVE: Replace that I CAN'T with I WILL! Your whole world will change I guarantee it!
BE PATIENT: Rome wasn't built in a day! If you're expecting to reverse years of bad diet and lifestyle in a week of training you've got it all wrong! Be patient and see the results coming slowly but surely!
DISCIPLINE: Any person can wake up with a good mood to work out one day and be in a bad one the next. Motivation alone is bullshit and will get you nowhere. WHEREAS if you discipline your motivation, then you will have carved the character of a fighter who gets what he/she wants by going after it regardless of how they're feeling because they're fixed on the goal!
FOCUS: Get into the zone! I don't care if your dog pisses on your new carpet or your boss won't like your project! Last night one of my clients came to our session overwhelmed by work. I told her: This too shall pass! Because it will! Keep the negativity out of your session and focus on the workout! It is so powerful. It is a form of meditation! It will clear your mind and set you free and give you one amazing workout.
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