How Peanut Butter and Its Fats Can Help You Build Muscle and Lose Fat

Did you know that peanut butter is full of healthy monounsaturated and polyunsaturated fats? 

I enjoy a Tbsp before bed with a big glass of fat-free milk. 

Why?

1- Milk has loads of protein. 80% of which is casein. This specific type of protein is perfect before bed because it's slow digesting, which means will provide you with nutrients like amino acids for longer time as you're sleeping. 


2- Peanut butter not only tastes like heaven, but will even slow the digestion more and help you curb the night hunger and prevent you from diving into the fridge at night, which according to research is a primary reason for gaining fat. 



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